Often, the “little things” add up and can have a big impact on how your teen feels. Things like forgetting her lunch, dealing with someone who is teasing her, or losing her homework may seem small to you, but they’re important to your teen. When many things combine, they form what feels like a mountain of problems that’s just too big for your teen to climb. However, learning to take on challenges step by step can help your teen cope with and manage stress. For life’s everyday problems and frustrations, teens can develop coping skills to help them problem-solve. When youth develop these skills, they are better able to manage frustration, anger, and anxiety without drugs and alcohol.
